Return to Balance
Retreat in Bali

"Happiness is not a matter of intensity
but of balance, order, rhythm and harmony." ~Thomas Merton

Return to Balance
Retreat in Bali

"Happiness is not a matter
of intensity but of balance,
order, rhythm and harmony."
~Thomas Merton
Imagine a tightrope walker in a circus. He is on a rope suspended a few feet above the straw covered floor. His purpose is to walk the rope from one end to other. He holds a long bar in his hands to help him maintain his balance. But he must do more than simply walk. On his shoulders he balances a chair. And in that chair sits a young woman who is balancing a rod on her forehead, and on top of that rod is a plate.

Life is very much a balancing act, and we are always just a step away from a fall. We are constantly trying to move forward with our purpose, to achieve our goals, all the while trying to keep in balance the various elements of our lives.

Four days of unforgettable emotions, awareness and insights. We will discover what is stopping you to have balanced, happy life and will help you onto that path.

At the end of the retreat, we organize a glamorous photo session, in a dream location. The resulting pictures will as powerful reminders of everything we will learn during the retreat.
What you will get in retreat?
Get your priorities right, explore your true goals and values;
Find peace of mind, harmony and balance of Soul, Mind and Body;
Become more lively, real and free;
Re-start, re-charge, re-rejuvenate;
In the retreat program:
Unique Balinese four hands massage
After flight, you will immediately plunge into an atmosphere of complete relaxation. The driver will meet you at the airport and drive to the SPA, where the caring hands of two professional massage therapists will wait for you. You will choose oil to taste, music and you will soon forget your name and where you came from :)
Kundalini Yoga
Every morning you will start with Kundalini Yoga.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Coaching
Coaching is helping a person to step back, see the big picture, grow and develop their own skills. Coaching can help you better understand your issues, become more aware of your perceptions, beliefs, habits, attitudes, behaviors, competencies, values and your identity.
Alchemy of Breath
Alchemy of Breath is a breathing technique of "returning to the whole", to its true essence.

It allows you to find long-forgotten psychological trauma, which can be buried deep in the unconscious, but still affects life, severely limiting it. The most important effect of practice is the big liberation of consciousness from blocks, fears and various other mental tensions.

You get permission from your unconscious for the most courageous steps in self-realization and creative self-expression.
Contact Improvisation
Contact Improvisation is an honoring of every moment. There is a sweet surrendering that happens when our bodies stay faithful to what is happening now, and now... and NOW! One learns to recognize and differentiate subtle impulses in our movement choices and our partner's choices.

In this form one learns to stay in integrity with each choice, never forcing, never rushing. When Body, Mind, and Spirit are united in their instinctive wisdom one finds ones-self at home in every moment expressing ones true nature
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Where is everything going to happen?
Bali Island of the Gods, Umalas district, where it is very calm, green and picturesque. Your home will be a comfortable room in a bright and spacious villa with a swimming pool, surrounded by rice fields.
Program of retreat
June, 12 –16
Tuesday, June 11
Arrival
Wedsnday, June 12
08:30 - Yoga
10:00 - Breakfast
11:00 - Coaching
12:30 - Lunch
13:30 - Break

15.00 - Embodied practice
16.00 - Alchemy of Breath
17.30 - Coaching or Meditation on the Beach
19.00 - Dinner and free time
Thursday, June 13
08:30 - Kundalini Yoga
10:00 - Breakfast
11:00 - Alchemy of Breath
12:30 - Lunch
13:30 - Break

15.00 - Embodied practice
16.00 - Alchemy of Breath
17.30 - Coaching or Meditation on the Beach
19.00 - Dinner and free time
Friday, June 14
06:30 - OSHO dynamic meditation
7.30 - Alchemy of Breath
9.00 - Breakfast
10.00 - Coaching
11.00 - Reiki Healing
12.30 - Lunch
13.30 - Break

15.00 - Make Up
16.00 Photo session
19.00 Dinner
20.00 Farewell party
Saturday, June 14
10.30 - SPA
12.00 - Lunch
13.00 - Free time, shopping
Departure
A photo session to remind you of who you truly are.
.
Retreat package
  • Four nights accommodation
  • Four private sessions of coaching
  • Four private sessions Alchemy of Breath
  • Three Embodied practices
  • One session of Reiki
  • Two session of Yoga
  • Make Up, hairstyle and dress
  • Photosession
  • Airoport transfer
  • Massage
1490 $
What is not included in the price of the retreat:

  • Flight
  • Insurance
  • Meals
    Who will lead?
    Natalia Leroux
    • Professional Certified Coach using Gestalt methodology
    • Member of International Coach Federation
    • Author and host of transformational online programs and retreats in Bali.
    • Lecturer Life Skills Academy, Bali
    Photo from last retreats:
    Made on
    Tilda